Sweat Log!

My weekly workouts documented, mainly for me to remember!

July 27th-August 2nd

  • Sunday 7/27: Rest
  • Monday 7/28: Taught 2 Spin classes
  • Tuesday 7/29: Taught Spin
  • Wednesday 7/30: Taught Spin + 3.5 mile run
  • Thursday 7/31: Rest
  • Friday 8/1:
  • Saturday 8/2:

July 20th-July 26th

  • Sunday 7/20: 7.3 mile run
  • Monday 7/21: Taught Spin + 2 mile run
  • Tuesday 7/22: Taught 2 Spin classes + 10 mins strength
  • Wednesday 7/23: Taught Spin + 20 mins strength
  • Thursday 7/24: Rest
  • Friday 7/25: Taught 2 Spin classes
  • Saturday 7/26: 13.1 mile run

July 13th-July 19th

  • Sunday 7/13: Taught Spin
  • Monday 7/14: Rest
  • Tuesday 7/15: 1.5 mile run + Taught Spin
  • Wednesday 7/16: Taught Spin + 4 mile run + Bikram yoga
  • Thursday 7/17: Rest
  • Friday 7/18: Taught Spin
  • Saturday 7/19: Rest

July 6th-July 12th

  • Sunday 7/6: Taught Spin
  • Monday 7/7: Taught 3 Spin classes
  • Tuesday 7/8: Taught Spin
  • Wednesday 7/9: Taught 2 Spin classes
  • Thursday 7/10: Taught 2 Spin classes
  • Friday 7/11: Taught 2 Spin classes
  • Saturday 7/12: REST!!

June 29th-July 5th

  • Sunday 6/29: Taught Spin + Strength
  • Monday 6/30: Taught Spin AM + 2 PM classes
  • Tuesday 7/1: Taught Spin
  • Wednesday 7/2: Rest
  • Thursday 7/3: 3 mile run
  • Friday 7/4: CYC spin class (45 minutes including upper body strength)
  • Saturday 7/5: 8 mile run

June 22nd-June 28th

  • Sunday 6/22: Queens 10K
  • Monday 6/23: Taught Spin AM + PM + 20 push-ups
  • Tuesday 6/24: Taught Spin
  • Wednesday 6/25: Taught Spin + 20 minutes strength training
  • Thursday 6/26: Taught Spin
  • Friday 6/27: Taught Spin
  • Saturday 6/28: Rest

June 15th-June 21st

  • Sunday 6/15: Rest
  • Monday 6/16: Taught Spin AM + PM
  • Tuesday 6/17: 1 mile run + Taught Spin
  • Wednesday 6/18: 3.35 mile run + Taught Spin
  • Thursday 6/19: Taught Spin
  • Friday 6/20: Taught Spin AM + PM
  • Saturday 6/21: Rest

June 8th-June 14th

  • Sunday 6/8: Rest
  • Monday 6/9: Taught Spin
  • Tuesday 6/10: Taught Spin
  • Wednesday 6/11: Taught Spin
  • Thursday 6/12: Taught Spin
  • Friday 6/13: Taught Spin
  • Saturday 6/14: 1.5 mile run + Taught Spin

June 1st-June 7th

  • Sunday 6/1: Rest
  • Monday 6/2: Taught Spin
  • Tuesday 6/3: Taught Spin
  • Wednesday 6/4: 2 mile run + Taught Spin
  • Thursday 6/5: Taught Spin
  • Friday 6/6: Taught Spin AM + PM
  • Saturday 6/7: Rest

May 25th-May 31st

  • Sunday 5/25: 5 mile run + Taught Spin
  • Monday 5/26: 1 hour hot vinyasa yoga
  • Tuesday 5/27: Taught Spin AM + PM
  • Wednesday 5/28: Taught Spin
  • Thursday 5/29: Rest
  • Friday 5/30: 3 spin classes at WSSC Conference!

May 18th-May 24th

  • Sunday 5/18: Rest
  • Monday 5/19: Taught Spin AM + PM
  • Tuesday 5/20: Taught Spin
  • Wednesday 5/21: Taught Spin
  • Thursday 5/22: Rest
  • Friday 5/23: Taught Spin
  • Saturday 5/24: Rest

May 11th-May 17th

  • Sunday 5/11: 6 mile run + Taught Spin
  • Monday 5/12: Taught Spin AM + PM
  • Tuesday 5/13: Taught Spin
  • Wednesday 5/14: Taught Spin
  • Thursday 5/15: Rest
  • Friday 5/16: Taught Spin
  • Saturday 5/17: Brooklyn 1/2 Marathon

May 4th-May 10th

  • Sunday 5/4: Binghamton 1/2 Marathon! 2:22:31
  • Monday 5/5: Taught Spin
  • Tuesday 5/6: Taught Spin
  • Wednesday 5/7: Taught Spin + strength trained legs
  • Thursday 5/8: Rest
  • Friday 5/9: Taught Spin
  • Saturday 5/10: Rest

April 27th-May 3rd

  • Sunday 4/27: Rest
  • Monday 4/28: Taught 3 spin classes (~47 miles)
  • Tuesday 4/29: Taught spin
  • Wednesday 4/30: Taught spin
  • Thursday 5/1: rest
  • Friday 5/2: 4 mile run
  • Saturday 5/3: rest

April 20th-April 26th

  • Sunday 4/20: 7 mile run + taught Spin
  • Monday 4/21: Taught Spin
  • Tuesday 4/22: Taught 2 Spin classes
  • Wednesday 4/23: rest
  • Thursday 4/24: rest
  • Friday 4/25: Taught Spin
  • Saturday 4/26: rest

April 13th-April 19th

  • Sunday 4/13: More/Fitness Half Marathon! 2:33:31
  • Monday 4/14: Taught Spin
  • Tuesday 4/15: Taught Spin
  • Wednesday 4/16: rest
  • Thursday 4/17: rest
  • Friday 4/18: rest
  • Saturday 4/19: Taught Spin

April 6th-April 12th

  • Sunday 4/6: 8 mile run + Taught Spin
  • Monday 4/7: Taught Spin (AM- 55 mins & PM- 30 mins)
  • Tuesday 4/8: Taught Spin
  • Wednesday 4/9: Taught 2 Spin classes back-to-back
  • Thursday 4/10: REST 🙂
  • Friday 4/11: Taught Spin
  • Saturday 4/12: Rest

March 30th-April 5th

  • Sunday 3/30: Taught Spin
  • Monday 3/31: 1 mile run + Taught Spin (AM)
  • Tuesday 4/1: rest (30 squats)
  • Wednesday 4/2: 2 mile run
  • Thursday 4/3: rest
  • Friday 4/4: Taught Spin
  • Saturday 4/5: Taught Spin

March 23rd-March 29th

  • Sunday 3/23: Taught Spin
  • Monday 3/24: Taught AM Spin (55 minutes) + PM Spin (~4 minutes)
  • Tuesday 3/25: Taught Spin
  • Wednesday 3/26: Taught Spin AM + PM
  • Thursday 3/27: rest
  • Friday 3/28: rest
  • Saturday 3/29: rest/walked all day

March 16th-March 22nd

  • Sunday 3/16: NYC 1/2 MARATHON! 2:24:24
  • Monday 3/17: Taught AM Spin (55 mins) + PM Spin (30 mins)
  • Tuesday 3/18: Taught Spin + walked all day
  • Wednesday 3/19: rest
  • Thursday 3/20: rest
  • Friday 3/21: rest
  • Saturday 3/22: rest

March 9th-March 15th

  • Sunday 3/9: 3 mile walk + taught Spin
  • Monday 3/10: Taught Spin AM + PM
  • Tuesday 3/11: Taught Spin + 4 mile run + TRX ab work
  • Wednesday 3/12: Taught Spin
  • Thursday 3/13: Taught 3 Spin classes
  • Friday 3/14: rest
  • Saturday 3/15: rest

March 2nd-March 8th

  • Sunday 3/2: 6 mile run + taught Spin
  • Monday 3/3: Taught Spin AM + PM
  • Tuesday 3/4: Taught Spin
  • Wednesday 3/5: rest
  • Thursday 3/6: rest
  • Friday 3/7: 3.7 mile run
  • Saturday 3/8: rest

February 23rd-March 1st

  • Sunday 2/23: 8 mile run + taught Spin AM
  • Monday 2/24: Taught Spin AM + PM
  • Tuesday 2/25: Taught Spin AM
  • Wednesday 2/26: Taught Spin PM
  • Thursday 2/27: rest
  • Friday 2/28: rest
  • Saturday 2/29: rest

February 16th-February 22nd

  • Sunday 2/16: rest
  • Monday 2/17: rest
  • Tuesday 2/18: 1/2 mile treadmill run + taught Spin
  • Wednesday 2/19: rest
  • Thursday 2/20: 4 mile run
  • Friday 2/21: Spin class (took not taught!)
  • Saturday 2/22: rest

February 9th-February 15th

  • Sunday 2/9: 6 mile run + taught Spin
  • Monday 2/10: rest
  • Tuesday 2/11: Taught Spin
  • Wednesday 2/12: rest
  • Thursday 2/13: rest
  • Friday 2/14: rest
  • Saturday 2/15: 2.5 mile run + 45 min Spin class

February 2nd-February 8th

  • Sunday 2/2: 1.5 mile HIIT run + taught Spin
  • Monday 2/3: rest
  • Tuesday 2/4: Taught Spin
  • Wednesday 2/5: rest
  • Thursday 2/6: rest
  • Friday 2/7: 2.5 mile treadmill run + a few minutes of weights
  • Saturday 2/8: Taught Spin

January 26th-February 1st

  • Sunday 1/26: rest
  • Monday 1/27: rest
  • Tuesday 1/28: 1 mile treadmill run + taught Spin (55 minutes)
  • Wednesday 1/29: rest
  • Thursday 1/30: rest
  • Friday 1/31: rest
  • Saturday 2/1: 60 minute hot vinyasa yoga

January 19th-January 25th

  • Sunday 1/19: rest
  • Monday 1/20: Taught Spin (70 minutes)
  • Tuesday 1/21: Taught 2 Spin classes (55 minutes each)
  • Wednesday 1/22: rest
  • Thursday 1/23: rest
  • Friday 1/24: rest
  • Saturday 1/25: Taught Spin (55 minutes)

January 12th-January 18th

  • Sunday 1/12: rest
  • Monday 1/13: rest
  • Tuesday 1/14: rest
  • Wednesday 1/15: 5 mile run
  • Thursday 1/16: Taught Spin
  • Friday 1/17: 3.7 mile run + 60 minute hot vinyasa yoga
  • Saturday 1/18: rest

January 5th-January 11th

  • Sunday 1/5: rest
  • Monday 1/6: 1 mile treadmill run + taught Spin
  • Tuesday 1/7: 3 mile treadmill run + BodyPump
  • Wednesday 1/8: rest
  • Thursday 1/9: rest
  • Friday 1/10: 60 minute hot vinyasa yoga
  • Saturday 1/11: 8 mile run

December 29th-January 4th

  • Sunday 12/29: rest
  • Monday 12/30: rest
  • Tuesday 12/31: rest
  • Wednesday 1/1: 6 mile run
  • Thursday 1/2: rest
  • Friday 1/3: 1 mile treadmill run + taught 2 Spin classes
  • Saturday 1/4: rest

December 22nd-December 28th

  • Sunday 12/22: rest
  • Monday 12/23: Taught Spin
  • Tuesday 12/24: rest
  • Wednesday 12/25: rest
  • Thursday 12/26: 4 mile run
  • Friday 12/27: 2.2 mile run + taught Spin
  • Saturday 12/28: rest

December 15th-December 21st

  • Sunday 12/15: rest
  • Monday 12/16: quick recovery workout: 5 min tread, 15 min spin, 10 min strength
  • Tuesday 12/17: taught Spin
  • Wednesday 12/18: rest
  • Thursday 12/19: rest
  • Friday 12/20: rest
  • Saturday 12/21: 3 mile run + taught Spin

December 8th-December 14th

  • Sunday 12/8: rest
  • Monday 12/9: Spin class
  • Tuesday 12/10: rest
  • Wednesday 12/11: 4.25 mile run + taught spin class
  • Thursday 12/12: rest- pulled calf muscle 😦
  • Friday 12/13: rest
  • Saturday 12/14: 15K race! 9.3 miles 1:45:46 (11:20 pace)

December 1st-December 7th

  • Sunday 12/1: rest
  • Monday 12/2: 1 mile treadmill run + 1 hour spin class
  • Tuesday 12/3: Taught my 1st 2 spin classes!!! 2 hours total!
  • Wednesday 12/4: rest
  • Thursday 12/5: rest
  • Friday 12/6: 1.5 mile treadmill run + Taught 1 hour spin class
  • Saturday 12/7: 3 mile run + trained with Brenda

November 24th-November 30th

  • Sunday 11/24: 6.75 mile run (4 mile Race to Deliver)
  • Monday 11/25: 40 min Spin practice
  • Tuesday 11/26: rest
  • Wednesday 11/27: rest
  • Thursday 11/28: 6.5 mile run + 30 min Spin practice
  • Friday 11/29: rest
  • Saturday 11/30:

November 17th-November 23rd

  • Sunday 11/17: 8 mile run
  • Monday 11/18: rest
  • Tuesday 11/19: 2.25 mile run + Ripped in 30 Level 1
  • Wednesday 11/20: lots of cleaning/lifting heavy things!
  • Thursday 11/21: rest
  • Friday 11/22: rest
  • Saturday 11/23: 25 min spin practice

November 10th-November 16th

  • Sunday 11/9: rest
  • Monday 11/10: 4 mile run + 3 mile walk
  • Tuesday 11/11: rest
  • Wednesday 11/12: rest/walked around Boston
  • Thursday 11/13: 2.5 mile run in Boston! 
  • Friday 11/14: rest
  • Saturday 11/15: rest

November 3rd-November 9th

  • Sunday 11/3: rest/walking
  • Monday 11/4: rest
  • Tuesday 11/5: 10 minute run ( 😦 )
  • Wednesday 11/6: 5.15 mile run
  • Thursday 11/7: rest
  • Friday 11/8: 4 mile run + some spin practice
  • Saturday 11/9: rest

October 27th-November 2nd

  • Sunday 10/27: 8 mile run (5 mile race)
  • Monday 10/28: rest
  • Tuesday 10/29: rest
  • Wednesday 10/30: rest
  • Thursday 10/31: rest
  • Friday 11/1: rest
  • Saturday 11/2: rest

October 20th-October 26th

  • Sunday 10/20: 6 mile run + 5 mile walk for Breast Cancer
  • Monday 10/21: rest
  • Tuesday 10/22: 70 minute Spin
  • Wednesday 10/23: 20 minute Spin (my audition!!) + 10 mins Training Camp + 10 mins BodyCombat (auditions)
  • Thursday 10/24: rest
  • Friday 10/25: rest
  • Saturday 10/26: rest/walking

October 13th-October 19th

  • Sunday 10/13: 13.1 miles!!!! 3rd half marathon (2:21:39 10:49 pace)
  • Monday 10/14: rest
  • Tuesday 10/15: 50 minute spin class
  • Wednesday 10/16: rest
  • Thursday 10/17: rest
  • Friday 10/18: rest
  • Saturday 10/19: 2 mile HIIT run on the treadmill + 8 minute arms + 20 weighted squats

October 6th-October 12th

  • Sunday 10/6: 13.1 miles!!! 2nd half marathon (2:29:17 11:24 pace)
  • Monday 10/7: rest/walk
  • Tuesday 10/8: rest
  • Wednesday 10/9: rest
  • Thursday 10/10: 5.15 mile run
  • Friday 10/11: 3 mile run
  • Saturday 10/12: rest/walked a lot

September 29thOctober 5th

  • Sunday 9/29: 10 mile race! (1:47, 10:42 pace)
  • Monday 9/30: rest
  • Tuesday 10/1: rest (18 push-ups)
  • Wednesday 10/2: 4.15 mile run
  • Thursday 10/3: rest
  • Friday 10/4: 1 mile HIIT on the treadmill + upper body lift
  • Saturday 10/5: rest

September 22nd-September 28th

  • Sunday 9/22: rest/walked a lot
  • Monday 9/23: Taught boot-camp!
  • Tuesday 9/24: 5 mile run
  • Wednesday 9/25: 4.5 mile run
  • Thursday 9/26: rest/ cleaned a ton
  • Friday 9/27: 4 mile run + 55 squat jumps
  • Saturday 9/28: rest

September 15th-September 21st

  • Sunday 9/15: rest
  • Monday 9/16: rest
  • Tuesday 9/17: rest
  • Wednesday 9/18: 1 mile run.. boo 😦
  • Thursday 9/19: 7.5 mile run
  • Friday 9/20: rest
  • Saturday 9/21: 9.5 mile run

September 8th-September 14th

  • Sunday 9/7: rest
  • Monday 9/8: rest
  • Tuesday 9/9: 20 push-ups/ 10 squats
  • Wednesday 9/10: 4.8 mile run
  • Thursday 9/11: 2 mile walk with a little jogging (stomach felt awful)
  • Friday 9/12: 5 mile run
  • Saturday 9/13: 10 mile run

September 1st-September 7th

  • Sunday 9/1: rest
  • Monday 9/2: 5 mile run
  • Tuesday 9/3: 4 mile run
  • Wednesday 9/4: Ripped in 30 Level 1
  • Thursday 9/5: 30 push-ups + 20 squats
  • Friday 9/6: 5 mile run
  • Saturday 9/7: 6.46 mile run (4 mile race 39:23) + warm up/cool down miles

August 25th-August 31st

  • Sunday 8/25: 3+ hour walk with Allie! 🙂
  • Monday 8/26: rest
  • Tuesday 8/27: 5 mile run, 2.2 mile cycle, BodyPump
  • Wednesday 8/28: rest
  • Thursday 8/29: rest
  • Friday 8/30: 5 mile run
  • Saturday 8/31: rest

August 18th-August 24th

  • Sunday 8/18: 7 mile run
  • Monday 8/19: rest
  • Tuesday 8/20: rest
  • Wednesday 8/21: 4 mile run
  • Thursday 8/22: rest
  • Friday 8/23: 30 min run, no GPS
  • Saturday 8/24: 5K race + 5 min jog/drill warm-up

August 11th-August 17th

  • Sunday 8/11: rest/ walked around the city
  • Monday 8/12: rest
  • Tuesday 8/13: rest
  • Wednesday 8/14: walked all day + lifted super heavy AC down 3 flights of stairs (hey, i’m sore!)
  • Thursday 8/15: rest
  • Friday 8/16: 3.5 mile run
  • Saturday 8/17: rest/walked

August 4th-August 10th

  • Sunday 8/4: rest
  • Monday 8/5: rest
  • Tuesday 8/6: 4.5 mile run/walk + BodyPump
  • Wednesday 8/7: 4.45 mile run (1 mile HIIT on tread + rest outside) + 15 min spin bike + 35 min yoga
  • Thursday 8/8: rest
  • Friday 8/9: 3.4 mile run
  • Saturday 8/10: 6 mile run + BodyPump

July 28th-August 3rd

  • Sunday 7/28: rest
  • Monday 7/29: 5 mile run
  • Tuesday 7/30: 3.5 mile run + BodyPump
  • Wednesday 7/31: rest
  • Thursday 8/1: BodyPump
  • Friday 8/2: rest
  • Saturday 8/3: rest

July 21st-July 27th

  • Sunday 7/21: 7 mile run
  • Monday 7/22: rest
  • Tuesday 7/23: 2.3 mile run/incline walk + BodyPump
  • Wednesday 7/24: rest
  • Thursday 7/25: 1 mile jog/walk (SO much soreness in my legs I could barely walk!)
  • Friday 7/26: rest
  • Saturday 7/27: rest

July 14th-July 20th

  • Sunday 7/14: rest
  • Monday 7/15: rest
  • Tuesday 7/16: rest
  • Wednesday 7/17: 3.1 mile run
  • Thursday 7/18: 4 mile run + 25 10 lb kettle bell squats + shoulders
  • Friday 7/19: 4 mile run
  • Saturday 7/20: rest

July 7th-July 13th

  • Sunday 7/7: rest
  • Monday 7/8: rest
  • Tuesday 7/9: 45 minute Diesel class + 3 mile run
  • Wednesday 7/10: 3 mile treadmill interval run + BodyPump class
  • Thursday 7/11: rest
  • Friday 7/12: 4 mile run
  • Saturday 7/13: 1.2 mile run + 2 mile walk + push-ups/squats

June 30th-July 6th

  • Sunday 6/30: 3 mile run/walk + Shoulder/Tricep lift with BRenda!
  • Monday 7/1: rest
  • Tuesday 7/2: 45 minute Diesel class + 2.5 mile run/walk
  • Wednesday 7/3: rest
  • Thursday 7/4: 1st BIKRAM YOGA CLASS!
  • Friday 7/5: Bikram Yoga
  • Saturday 7/6: 3.2 mile run

June 23rd-June 29th

  • Sunday 6/23: lots of walking
  • Monday 6/24: 2 mile run/walk + Ripped in 30 Level 1
  • Tuesday 6/25: 4.75 mile run/walk + 1st BodyPump class!!
  • Wednesday 6/26: rest
  • Thursday 6/27: 3 mile run
  • Friday 6/28: rest
  • Saturday 6/29: rest

June 16th-June 22nd

  • Sunday 6/16: rest
  • Monday 6/17: 4.10 mile run/walk
  • Tuesday 6/18: 50 minute spin class
  • Wednesday 6/19: 5.3 mile run/walk
  • Thursday 6/20: rest
  • Friday 6/21: 4 mile run
  • Saturday 6/22: rest

June 9th-June 15th

  • Sunday 6/9: 4 hours of walking all over nyc + 8 minute arms
  • Monday 6/10: rest
  • Tuesday 6/11: 2.85 mile run
  • Wednesday 6/12: 50 minute spin class
  • Thursday 6/13: 3.15 mile tempo run
  • Friday 6/14: 4.25 mile run
  • Saturday 6/15: rest

June 2nd-June 8th

  • Sunday 6/2: 5.5 mile run + 8 minute arms + squats
  • Monday 6/3: rest
  • Tuesday 6/4: 3-ish mile walk
  • Wednesday 6/5: rest
  • Thursday 6/6:  rest
  • Friday 6/7: rest
  • Saturday 6/8: 3.1 mile run + spin class

May 26th-June 1st

  • Sunday 5/26: ~4 mile run
  • Monday 5/27: ~5 mile run
  • Tuesday 5/28: rest
  • Wednesday 5/29: 10 minute run/walk + 8 minute arms + squats + abs
  • Thursday 5/30: ~4 mile run
  • Friday 5/31: 10 min incline walk + spin class
  • Saturday 6/1: rest

May 19th-May 25th

  • Sunday 5/19: rest
  • Monday 5/20: 4 mile run/walk + 8 minute arms + squats
  • Tuesday 5/21: rest
  • Wednesday 5/22: rest
  • Thursday 5/23: rest
  • Friday 5/24: rest
  • Saturday 5/25: rest

May 12th-May 18th 

  • Sunday 5/12: 2 mile walk
  • Monday 5/13: rest
  • Tuesday 5/14: rest
  • Wednesday 5/15: 4 mile run + 8 minute arms
  • Thursday 5/16: rest
  • Friday 5/17: 3 mile run + 8 minute arms
  • Saturday 5/18: rest

May 5th-May 11th

  • Sunday 5/5: FIRST HALF MARATHON! 2:29:15 🙂 🙂
  • Monday 5/6: 4 mile shake-out walk
  • Tuesday 5/7: 1 hour walk + upper body work with 25 lb weight
  • Wednesday 5/8: 40-ish minute walk with LOLA 🙂
  • Thursday 5/9: rest
  • Friday 5/10: rest
  • Saturday 5/11: 4 mile run + 8 minute arms 

April 28th-May 4th

  • Sunday 4/28: rest
  • Monday 4/29: 7 mile run
  • Tuesday 4/30: random squats/push-ups
  • Wednesday 5/1: random squats/push-ups
  • Thursday 5/2: 3 mile run
  • Friday 5/3: 6 mile run
  • Saturday 5/4: rest

April 21st-April 27th

  • Sunday 4/21: 11.15 mile run
  • Monday 4/22: rest
  • Tuesday 4/23: rest/ 20 push-ups
  • Wednesday 4/24: 2 mile run + Ripped in 30 Level 2
  • Thursday 4/25: 4.5 mile run
  • Friday 4/26: rest
  • Saturday 4/27: 5.5 mile run

April 14th-April 20th

  • Sunday 4/14: 5 mile run + 2ish mile walk
  • Monday 4/15: 6 mile run + 2.85 mile walk
  • Tuesday 4/16: 3 mile run
  • Wednesday 4/17: rest
  • Thursday 4/18: rest
  • Friday 4/19: 30 squats (just needed to get something in 😉
  • Saturday 4/20: 3.5 mile run + 10 push-ups

April 7th-April 13th

  • Sunday 4/7: 10 mile run
  • Monday 4/8: 3 mile walk + 20 squats
  • Tuesday 4/9: 4.5 mile run + 3 mile walk (uphill,some stairs.. almost a hike 😉
  • Wednesday 4/10: rest
  • Thursday 4/11: rest
  • Friday 4/12: Spin + 2 mile run/walk intervals on the tread + squats & shoulder lifting
  • Saturday 4/13: rest

March 31st-April 6th

  • Sunday 3/31: 8 mile run, walking/helping Brenda move (lifting heavy WOO)
  • Monday 4/1: 45 squats + 20 push-ups + 20 minute walk on lunch break
  • Tuesday 4/2: Ripped in 30 Level 1 + 20 extra squats
  • Wednesday 4/3: 2.25 mile run
  • Thursday 4/4: 4.10 mile run + Ripped in 30 Level 1
  • Friday 4/5: rest
  • Saturday 4/6: rest

March 24th-March 30th

  • Sunday 3/24: 9 mile run + lots of walking
  • Monday 3/25: rest
  • Tuesday 3/26: rest
  • Wednesday 3/27: 4 mile tempo run
  • Thursday 3/28: rest/ lots of stretching and pigeon pose at night (very tight IT band)
  • Friday 3/29: 5.25 mile birthday run 🙂
  • Saturday 3/30: rest/walking

March 17th-March 23rd

  • Sunday 3/17: 8 mile run, 2  mile walk
  • Monday 3/18: rest
  • Tuesday 3/19: Spin class + 2.5 mile run
  • Wednesday 3/20: rest
  • Thursday 3/21: Ripped in 30 Level 1
  • Friday 3/22: 3.35 mile run
  • Saturday 3/23: rest/walked around the city

March 10th-March 16th

  • Sunday 3/10: rest
  • Monday 3/11: rest
  • Tuesday 3/12: 3.5 mile run
  • Wednesday 3/13: rest
  • Thursday 3/14: rest
  • Friday 3/15: 2.5 mile run/walk
  • Saturday 3/16: rest

March 3rd-March 9th

  • Sunday 3/3: 5.8 mile run
  • Monday 3/4: rest
  • Tuesday 3/5: 3 mile run
  • Wednesday 3/6: rest
  • Thursday 3/7: rest
  • Friday 3/8: rest
  • Saturday 3/9: 4 mile run

February 24th-March 2nd

  • Sunday 2/24: rest
  • Monday 2/25: Spin class + ~2.7 mile run
  • Tuesday 2/26: Spin class
  • Wednesday 2/27: ~3.25 mile run
  • Thursday 2/28: rest
  • Friday 3/1: ~3.5 mile run
  • Saturday 3/2: 2.5 hours of SPIN for SPIN TEACHER CERTIFICATION! 🙂

February 17th-February 23rd

  • Sunday 2/17: 4.25 ish mile run + walking
  • Monday 2/18: rest
  • Tuesday 2/19: 1 mile run + spin class
  • Wednesday 2/20: ~3.5 mile run+ 1 mile incline walk + Upper Body lift
  • Thursday 2/21: rest
  • Friday 2/22: rest..dancing at work party 🙂
  • Saturday 2/23: rest.. hungover beyond words.

February 10th-February 16th

  • Sunday 2/10: rest
  • Monday 2/11: rest
  • Tuesday 2/12: rest
  • Wednesday 2/13: 45 min run/walk
  • Thursday 2/14: 30 min run
  • Friday 2/15: rest
  • Saturday 2/16: walked 5+ hours around the city

February 3rd-February 9th

  • Sunday 2/3: rest
  • Monday 2/4: Spin class
  • Tuesday 2/5: Spin class, Shoulder/ Tricep lift, 25 minute run/sprint/walk outside
  • Wednesday 2/6: rest
  • Thursday 2/7: rest
  • Friday 2/8: rest
  • Saturday 2/9: 2 mile run, 1.5 mile incline walk, Chisel class (bootcamp!)

January 27th-February 2nd

  • Sunday 1/27: NOTHING.. soo hungover 😦
  • Monday 1/28: 2-ish mile walk
  • Tuesday 1/29: rest
  • Wednesday 1/30: 30 min run + 1 mile incline walk + upper body lift
  • Thursday 1/31: rest
  • Friday 2/1: rest
  • Saturday 2/2: rest

January 20th-January 26th

  • Sunday 1/20: rest
  • Monday 1/21: 2.3 mile run + Yoga + Spin class
  • Tuesday 1/22: 1.15 mile incline run/walk + Spin class + Shoulders
  • Wednesday 1/23: rest
  • Thursday 1/24: rest
  • Friday 1/25: Spin class + Pilates class
  • Saturday 1/26: rest

January 13th-January 19th

  • Sunday 1/13: rest
  • Monday 1/14: 2 mile run (HIIT) + Vinyasa Yoga class
  • Tuesday 1/15: Ice-Skating at Bryant Park! I sweat my BUTT off!
  • Wednesday 1/16: rest
  • Thursday 1/17: rest
  • Friday 1/18: 3.1 mile run
  • Saturday 1/19: rest

January 6th-January 12th

  • Sunday 1/6: rest (STILL sick!)
  • Monday 1/7: walked a little bit
  • Tuesday 1/8: 2.5 mile jog/walk
  • Wednesday 1/9: 1 mile incline walk/jog + spin class
  • Thursday 1/10: rest
  • Friday 1/11: rest
  • Saturday 1/12: 2 mile run

December 30th-January 5th

  • Sunday 12/30: rest
  • Monday 12/31: 4.25 mile run
  • Tuesday 1/1: 3 mile walk
  • Wednesday 1/2: rest (STILL sick!)
  • Thursday 1/3: rest (STILL sick!)
  • Friday 1/4: rest (STILL sick!)
  • Saturday 1/5: rest (STILL sick!)

December 23rd-December 29th

  • Sunday 12/23: 3 mile run + Ripped in 30 Level 1
  • Monday 12/24: 3.5 mile run
  • Tuesday 12/25: 5 mile run
  • Wednesday 12/26: Ripped in 30 Level 1
  • Thursday 12/27: Ripped in 30 Level 1 & Level 2
  • Friday 12/28: rest
  • Saturday 12/29: Ripped in 30 Level 1 & Level 2

December 16th-December 22nd

  • Sunday 12/16: rest
  • Monday 12/17: 1.8 mile HIIT + upper body + spin class
  • Tuesday 12/18: rest
  • Wednesday 12/19: rest
  • Thursday 12/20: rest
  • Friday 12/21: rest… sick alllll week 😦
  • Saturday 12/22: rest

December 9th-December 15th

  • Sunday 12/9: rest
  • Monday 12/10: 3 mile run + spin class
  • Tuesday 12/11: rest
  • Wednesday 12/12: rest
  • Thursday 12/13: rest
  • Friday 12/14: 4 mile run + Vinyasa yoga
  • Saturday 12/15: rest

December 2nd-December 8th

  • Sunday 12/2: rest/walking
  • Monday 12/3: rest
  • Tuesday 12/4: 1 mile run + Upper body + spin class
  • Wednesday 12/5: 3 mile run + Vinyasa yoga
  • Thursday 12/6: rest
  • Friday 12/7: 3.5 mile run + Vinyasa yoga
  • Saturday 12/8: 4.5 mile run

November 25th-December 1st

  • Sunday 11/25: 4 mile run + 1 mile walk
  • Monday 11/26: Vinyasa Yoga class + 2.6 mile run + 60 min spin class + 1 mile walk
  • Tuesday 11/27: 2.75 mile run (in the freezing rain/snow brrr)
  • Wednesday 11/28: 1.7 mile jog/walk + Vinyasa Yoga class + some weights/resistance band work
  • Thursday 11/29: rest
  • Friday 11/30: rest
  • Saturday 12/1: 4 mile run

November 18th-November 24th

  • Sunday 11/18: rest
  • Monday 11/19: 3.5 mile run
  • Tuesday 11/20: 2-3 mile walk
  • Wednesday 11/21: Ripped in 30 Level 2 + 3 mile run
  • Thursday 11/22: walked about 2 miles (in wedges. ouch)
  • Friday 11/23: rest
  • Saturday 11/24: rest

November 11th-November 17th

  • Sunday 11/11: rest
  • Monday 11/12: 4.5 mile run
  • Tuesday 11/13: rest
  • Wednesday 11/14: rest
  • Thursday 11/15: 3.3 mile run
  • Friday 11/16: rest
  • Saturday 11/17: 2.8 mile run + Hot Yoga

November 4th-November 10th

  • Sunday 11/4: rest/ lots of walking
  • Monday 11/5: 3.15 mile run + Vinyasa Yoga class + Spin class
  • Tuesday 11/6: 1 mile HIIT treadmill run + Spin class
  • Wednesday 11/7: rest
  • Thursday 11/8: 3 mile run
  • Friday 11/9: rest
  • Saturday 11/10: rest

October 28th-November 3rd

  • Sunday 10/28: 5 mile race! 🙂
  • Monday 10/29: 2 mile shakeout run before the hurricane…
  • Tuesday 10/30: rest
  • Wednesday 10/31: 3.15 mile run
  • Thursday 11/1: Ripped in 30 Level 2 & 1.5 mile walk
  • Friday 11/2: 4 mile run + Ripped in 30 Level 1
  • Saturday 11/3: rest/ lots of walking

October 21st-October 27th

  • Sunday 10/21: rest
  • Monday 10/22: rest
  • Tuesday 10/23: rest
  • Wednesday 10/24: 3 mile run (hill repeats)
  • Thursday 10/25: rest
  • Friday 10/26: rest
  • Saturday 10/27: rest

October 14th-October 20th

  • Sunday 10/14: rest/walk
  • Monday 10/15: spin class + 2.22 mile treadmill run
  • Tuesday 10/16: spin class
  • Wednesday 10/17: 3.25 mile run
  • Thursday 10/18: rest
  • Friday 10/19: 1 mile HIIT treadmill run + spin class
  • Saturday 10/20: 5.85 mile run + spin class

October 7th-October 13th

  • Sunday 10/7: rest/walk
  • Monday 10/8: rest/walk
  • Tuesday 10/9: rest/walk
  • Wednesday 10/10: 2 mile HIIT run
  • Thursday 10/11: rest
  • Friday 10/12: 4 mile run
  • Saturday 10/13: rest/walk

September 30-October 6th

  • Sunday 9/30: Rest
  • Monday 10/1: 5 mile run + Ripped in 30 Level 2
  • Tuesday 10/2: rest
  • Wednesday 10/3: 2 mile HIIT treadmill run + Vinyasa Yoga class
  • Thursday 10/4: 8 mile run
  • Friday 10/5: 5 mile run
  • Saturday 10/6: rest

September 23rd-September 29th

  • Sunday 9/23: first 10K race! + 2.5 mile walk
  • Monday 9/24: rest
  • Tuesday 9/25: rest
  • Wednesday 9/26: 30 min walk
  • Thursday 9/27: 3 mile run + Ripped in 30 Level 2
  • Friday 9/28: 1 mile HIIT run (treadmill) + Vinyasa Yoga class
  • Saturday 9/29: 9 mile run

September 16th-September 22nd

  • Sunday 9/16: 10 mile run
  • Monday 9/17: rest (super sick)
  • Tuesday 9/18: rest
  • Wednesday 9/19: 5.2 mile run + walked around about 2 miles
  • Thursday 9/20: rest
  • Friday 9/21: 40 min spin class
  • Saturday 9/22: 2.65 mile run/walk

September 9th-September 15th

  • Sunday 9/9: 2.5 mile walk
  • Monday 9/10: 6 mile run
  • Tuesday 9/11: 5.2 mile run (1.5 in the AM, 3.7 PM)
  • Wednesday 9/12: 50 min spin class
  • Thursday 9/13: 50 min spin class + 4 mile walk
  • Friday 9/14: 2.9 mile run + 60 min Vinyasa Yoga class
  • Saturday 9/15: 2 mile walk

September 2nd-September 8th

  • Sunday 9/2: 9 mile run + 3 mile walk
  • Monday 9/3: 2.5 mile walk
  • Tuesday 9/4: 2.10 mile walk/run intervals on treadmill
  • Wednesday 9/5: 4 mile run
  • Thursday 9/6: 7.15 mile run
  • Friday 9/7: 4 mile run
  • Saturday 9/8: 2 mile walk

August 26th-September 1st

  • Sunday 8/26: rest
  • Monday 8/27: 1.5 mile walk
  • Tuesday 8/28: 3 mile run
  • Wednesday 8/29: 4 mile run + 3 mile walk
  • Thursday 8/30: 5.7 mile walk
  • Friday 8/31: 3.1 mile run + 2.15 mile walk
  • Saturday 9/1: 3 mile run + 2.75 mile walk

August 19th-August 25th

  • Sunday 8/19: 3/4ish mile walk
  • Monday 8/20: 40 min spin class & 3.1 mile run
  • Tuesday 8/21: 7 mile run/walk
  • Wednesday 8/22: Upper Body lifting + 60 min spin class
  • Thursday 8/23: rest
  • Friday 8/24: 6 mile run
  • Saturday 8/25: rest/mini golf 🙂

August 12th-August 18th

  • Sunday 8/12: 2-ish mile walk
  • Monday 8/13: 7.25 mile run + Jillian Michaels Ripped in 30 Level 2
  • Tuesday 8/14: 3 mile run
  • Wednesday 8/15: 40 min spin + 60 min Vinyasa Yoga class (AM)
  • Thursday 8/16: 50 min spin & 1.9 mile run/walk (AM) + Upper Body lifting & another 50 min spin class (ouch!)
  • Friday 8/17: rest
  • Saturday 8/18: 8.25 mile run + 2-ish mile walk

August 5th-August 11th

  • Sunday 8/5: 5-ish mile walk
  • Monday 8/6: Arms + 55 min spin class
  • Tuesday 8/7: rest
  • Wednesday 8/8: rest
  • Thursday 8/9: 45 min spin class + 4 mile run
  • Friday 8/10: 5 mile run AM + 3.5-4 mile walk/run PM
  • Saturday 8/11: rest

July 29th-August 4th

  • Sunday 7/29: rest.. so hungover
  • Monday 7/30: 1.25 mile run + push-ups/dumbbell presses (24 each) + 50 min spin class
  • Tuesday 7/31: 4 mile run + 2.5ish mile walk
  • Wednesday 8/1: 4.2 mile run
  • Thursday 8/2: 40 min spin + 10 min Precor stair/elliptical + 15 min strength circuit
  • Friday 8/3: rest
  • Saturday 8/4: 6.3 mile run + 6 mile walk

July 22nd-July 28th

  • Sunday 7/22: walked 4-ish miles
  • Monday 7/23: 4.2 mile run + Chest/Tricep lifting
  • Tuesday 7/24: 2.25 mile run + Back/Bicep lifting
  • Wednesday 7/25: 30 min walk + 15 min stairmill + 50 min spin
  • Thursday 7/26: 45 min spin + 1.5 mile run + Shoulder lifting
  • Friday 7/27: rest
  • Saturday 7/28: rest… but I did dance my ass off 😉

July 15th-July 21st

  • Sunday 7/15: walked around the city
  • Monday 7/16: 4 mile run + Chest & Tricep lifting + 55 min spin class
  • Tuesday 7/17: 30 minute walk, lots of hills!
  • Wednesday 7/18: rest
  • Thursday 7/19: rest
  • Friday 7/20: rest
  • Saturday 7/21: 2.88 mile run (got so sick during the run) + squats/lunges/push-ups

July 8th-July 14th

  • Sunday 7/8: rest
  • Monday 7/9: 65 min spin
  • Tuesday 7/10: 3 mile walk
  • Wednesday 7/11: 5 mile run
  • Thursday 7/12: 2 mile walk
  • Friday 7/13: upper body strength training (Jamie Eason live fit, followed loosely)
  • Saturday 7/14: 4 mile run

July 1st-July 7th

  • Sunday 7/1: Rest
  • Monday 7/2: 20 min strength circuit + 3.10 mile run
  • Tuesday 7/3: Rest
  • Wednesday 7/4: 4 mile run
  • Thursday 7/5: 4 mile run + 40 min spin class
  • Friday 7/6: 60 min walk/run
  • Saturday 7/7: Rest

June 24th-June 30th

  • Sunday 6/24: Does drinking my face off all day for pride count as a workout?
  • Monday 6/25: 1-ish hour walk
  • Tuesday 6/26: 5 mile run
  • Wednesday 6/27: Ripped in 30 L2 + 25 minute walk
  • Thursday 6/28: 4 mile run
  • Friday 6/29: Rest
  • Saturday 6/30: Rest/walking

June 17th-June 23rd

  • Sunday 6/17: Rest
  • Monday 6/18: Ripped in 30 Level 2 + 4 mile run + 40 min spin class
  • Tuesday 6/19: 55 min spin class
  • Wednesday 6/20: Ripped in 30 Level 2 + 3 mile run
  • Thursday 6/21: 4 mile run + 40 min spin + 1.5 hour walk
  • Friday 6/22: Rest
  • Saturday 6/23: 7 mile run & hours of dancing at PRIDE! 🙂

June 10th-June 16th

  • Sunday 6/10: 30 min walk
  • Monday 6/11: Rest
  • Tuesday 6/12: Ripped in 30 Level 2 + 3.35 mile run
  • Wednesday 6/13: 1.05 mile run + Ripped in 30 Level 2
  • Thursday 6/14: Rest
  • Friday 6/15: Ripped in 30 Level 2 + 4.47 mile run
  • Saturday 6/16: 9.15 mile run + 3 hours of walking!

June 3rd-June 9th

  • Sunday 6/3: 6.01 mile run
  • Monday 6/4: Ripped in 30 Level 2 + 3 mile run
  • Tuesday 6/5: Ripped in 30 Level 2 + 1 mile run + 1.29m elliptical
  • Wednesday 6/6: 3 mile run
  • Thursday 6/7: Rest
  • Friday 6/8: 2.95 mile run
  • Saturday 6/9: Rest

May 27th-June 2nd

  • Sunday 5/27: Rest
  • Monday 5/28: Rest
  • Tuesday 5/29: Ripped in 30 Level 2 & 10 min HIIT (.95m)
  • Wednesday 5/30: 1.81 miles + 55 min spin
  • Thursday 5/31: 40 min spin + 2.5 mile run + 10 min upper body
  • Friday 6/1: 3.2 mile run
  • Saturday 6/2: lots of walking

May 20th-May 26th

  • Sunday 5/20: rest
  • Monday 5/21: Ripped in 30 L1 & 10 min sprints (AM) + 15 min incline walk/run w/7.5 lb weights + 40 min spin (mileage for day ~2.33 miles)
  • Tuesday 5/22: 1.45 mile run + 40 min spin
  • Wednesday 5/23: 5 min BOSU ball work & Ripped in 30 L1 & 30 Day Shred L2
  • Thursday 5/24: 2.09 mile run + 40 min spin
  • Friday 5/25: rest
  • Saturday 5/26: 2.7 mile run + 75 min spin

May 13th-May 19th

  • Sunday 5/13: 3.25 mile run
  • Monday 5/14: 1.44 mile run + 2ish hours of walking w/Brenda
  • Tuesday 5/15: Ripped in 30 L1 + 40 min spin + 1ish mile walk
  • Wednesday 5/16: 20 min upper body weights &  3 mile run (AM) +
  • Thursday 5/17: rest
  • Friday 5/18: 10 min incline walk w/7.5 lb weights  +40 min spin
  • Saturday 5/19: rest

May 6th-May 12th

  • Sunday 5/6: rest
  • Monday 5/7: 2.02 mile run & Ripped in 30 Level 1 + 40 min spin
  • Tuesday 5/8: walk with Caitlin (1.5-2 miles)
  • Wednesday 5/9: Ripped in 30 Level 1 & 15 min HIIT (AM) + 10 min spin bike & 20 min incline walk w/ 5 lb weights (PM)
  • Thursday 5/10: rest
  • Friday 5/11: 50 min spin & 15 min incline walk w/5 lb weights (AM) + Ripped in 30 Level 1 (PM)
  • Saturday 5/12: rest/walking

April 29th-May 5th

  • Sunday 4/29: ~1 mile walk
  • Monday 4/30: Morning workout: Ripped in 30 Level 1 + 10 min incline walk (0.65 miles)/ PM workout: 1.4 mile run + 40 min spin
  • Tuesday 5/1: Rest
  • Wednesday 5/2: 1.82 miles + 55 min spin
  • Thursday 5/3: rest
  • Friday 5/4: rest (upstate)
  • Saturday 5/5: upstate- laaaazy

April 22nd-April 28th

  • Sunday 4/22: rest (so hungover, literally didnt move all day!)
  • Monday 4/23: 1.4 mile run + 40 min spin
  • Tuesday 4/24: Ripped in 30 Level 1 + 2.3 mile run/walk
  • Wednesday 4/25: 25 min run/walk/sprint incline intervals holding 7.5 lb weights
  • Thursday 4/26: 2 hours of bowling!
  • Friday 4/27: 3.55 miles hill run/walk + Ripped in 30 Level 1 + 45 min spin
  • Saturday 4/28: rest

April 15th-April 21st

  • Sunday 4/15: 1/2 mile run + 45 min spin
  • Monday 4/16: weights + spin + 10 min treadmill
  • Tuesday 4/17: Rest
  • Wednesday: 4/18: walked around Botanical Garden
  • Thursday 4/19: rest
  • Friday 4/20: 20 min HIIT on treadmill
  • Saturday 4/21:Ripped in 30 Level 1

April 8th-April 14th

  • Sunday 4/8: rest
  • Monday 4/9: rest
  • Tuesday 4/10: 35 min spin
  • Wednesday 4/11: rest
  • Thursday 4/12: rest
  • Friday 4/13: 2.35 mile treadmill run
  • Saturday 4/14: rest

April 1st-April 7th

  • Sunday 4/1: rest
  • Monday 4/2: rest
  • Tuesday 4/3: 3.1 miles + 15 min weights (AM)
  • Wednesday 4/4: rest
  • Thursday 4/5: rest
  • Friday 4/6: rest
  • Saturday 4/7: rest

March 25th-March 31st

  • Sunday 3/25: rest
  • Monday 3/26: 2.36 miles treadmill (AM) + weights & spin class (PM)
  • Tuesday 3/27: 2.78 treadmill  + 1 mile walk
  • Wednesday 3/28: rest
  • Thursday 3/29: 20 min weights + 40 min spin + 25 min run
  • Friday 3/30: rest
  • Saturday 3/31: rest

March 18th-March 24th

  • Sunday 3/18: Rest
  • Monday 3/19: 15 min incline intervals + 20 min weights + 40 min spin
  • Tuesday 3/20: 40 min spin class + walking + carrying heavy groceries! 🙂
  • Wednesday 3/21: 60 min walk + 20 min HIIT + 10 min weights
  • Thursday 3/22: walking
  • Friday 3/23: rest
  • Saturday 3/24: rest

March 11th-March 17th

  • Sunday 3/11: 5 mile run
  • Monday 3/12: 40 min Total Body Conditioning class + 2 mile walk
  • Tuesday 3/13: 2.8 mile intervals + 40 min spin class
  • Wednesday 3/14: 2.10 mile intervals
  • Thursday 3/15: Rest
  • Friday 3/16: 2 mile HIIT + total body class + 25 min spin
  • Saturday  3/17: Rest

March 4th-March 10th

  • Sunday 3/4: tons of walking
  • Monday 3/5: 5 min weights/rowing + 40 min spin class
  • Tuesday 3/6: 30DS L3 + 4.5 mile run
  • Wednesday 3/7: walking all day
  • Thursday 3/8: weights + 40 min spin class
  • Friday 3/9: walked around nyc
  • Saturday 3/10: 2.25 mile treadmill intervals + some weights

February 26th-March 3rd

  • Sunday 2/26: 1.5 mile walk
  • Monday 2/27: 30DS L3 + 3 mile run
  • Tuesday 2/28: 3.6 mile intervals + strength circuit
  • Wednesday 2/29: 3 mile run
  • Thursday 3/1: Rest
  • Friday 3/2: 2.5 mile treadmill intervals
  • Saturday 3/3: tons of walking

February 19th-February 25th

  • Sunday 2/19: Rest
  • Monday 2/20: Rest
  • Tuesday 2/21: Rest
  • Wednesday 2/22: 2.2 mile run + 1 mile walk
  • Thursday 2/23: Rest
  • Friday 2/24: Rest
  • Saturday 2/25: Walked around NYC

February 12th-February 18th

  • Sunday 2/12: Rest
  • Monday 2/13: 1.5 mile walk
  • Tuesday 2/14: 30DS L1 + 1.5 mile interval run
  • Wednesday 2/15: Rest
  • Thursday 2/16: Rest
  • Friday 2/17: Rest
  • Saturday 2/18: Rest

February 5th-February 11th

January 29th-February 4th

  • Sunday 1/29: 9 mile run
  • Monday 1/30: 15 min weights + 35 mins elliptical
  • Tuesday 1/31: 1-ish mile walk after work
  • Wednesday 2/1: 10 min weights + 40 min spin
  • Thursday 2/2: rest
  • Friday 2/3: rest
  • Saturday 2/4: rest

January 22nd-January 28th

  • Sunday 1/22: Rest
  • Monday 1/23: 2.5 mile run + 50 min spin class
  • Tuesday 1/24: 30DS L2 + 50 min spin class
  • Wednesday 1/25: 4 mile HIIT run + 60 min spin class
  • Thursday 1/26: 1-ish mile walk
  • Friday 1/27: Rest
  • Saturday 1/28: Rest

January 15th-January 21st

  • Sunday 1/15: Rest
  • Monday 1/16: 30DS Level 1 + 3.5 mile run + 40 min spin class
  • Tuesday 1/17: 30DS Level 1 + 4.75 miles intervals on treadmill
  • Wednesday 1/18: Rest (SO SORE!)
  • Thursday 1/19: Rest
  • Friday 1/20: Rest
  • Saturday 1/21: 5 mile run (snow & hills) + over 4 hours of walking around NYC in the freezing snow 🙂

January 8th-January 14th

  • Sunday 1/8: Rest
  • Monday 1/9: 1 mile warm up run + 40 min spin class
  • Tuesday 1/10: Rest
  • Wednesday 1/11: 3.05 mile run + 10 min ARC trainer + 25 min spin
  • Thursday 1/12: Rest
  • Friday 1/13: Rest
  • Saturday 1/14: Rest

January 1st-January 7th

  • Sunday 1/1: walked 1.5ish miles in the city
  • Monday 1/2: 2 mile run + 40 min spin class
  • Tuesday 1/3: 3 mile run + 45 min spin class
  • Wednesday 1/4: 3 mile run
  • Thursday 1/5: Rest
  • Friday 1/6: 3 mile run + 45 min spin class
  • Saturday 1/7: Rest

December 25th-December 31st

  • Sunday 12/25: Rest
  • Monday 12/26: 2 mile run + 40 min spin class
  • Tuesday 12/27: 15 min weights/abs + 5 mile run
  • Wednesday 12/28: 30 min weights/abs + 3.5 mile run + 40 min spin class
  • Thursday 12/29: Rest
  • Friday 12/30: 25 mins HIIT treadmill + 25 mins elliptical
  • Saturday 12/31: Rest

December 18th-December 24th

  • Sunday 12/18: Rest
  • Monday 12/19: 40 min spin class
  • Tuesday 12/20: Rest
  • Wednesday 12/21: 30DS L2 + 3 mile run
  • Thursday 12/22: 50 min spin class
  • Friday 12/23: 4 mile run
  • Saturday 12/24: Rest

December 11th-December 17th

  • Sunday 12/11: 3 mile run (HIIT) + 25 mins weights
  • Monday 12/12: Rest
  • Tuesday 12/13: walked through city over 4 hours + hours of cleaning/ dancing in my apartment 😉
  • Wednesday 12/14: 25 min HIIT run + 25 mins weights + 50 min spinning class
  • Thursday 12/15: Rest- or does climbing 80 flights of stairs at work for 9 hours count? 🙂
  • Friday 12/16: 2.4 mile HIIT run + 50 min spinning class
  • Saturday 12/17: Rest

December 4th-December 10th

  • Sunday 12/4: Rest
  • Monday 12/5: 4 mile run
  • Tuesday 12/6: 30DS Level 2 + 1.75 mile run + 45 min spin class
  • Wednesday 12/7: Rest
  • Thursday 12/8: 15 min HIIT treadmill intervals + 40 min weights/abs + 2 mile walk + 50 min spin class
  • Friday 12/9: 5 mile run + drunk dancing 😉
  • Saturday 12/10: walked through the city all day

November 27th-December 3rd

  • Sunday 11/27: walked around city/ shopped
  • Monday 11/28: 4 mile run + 4.6 mile work walk +
  • Tuesday 11/29: 30 Day Shred Level 1 & Level 2 + 2.55 mile lunch break run + 4.6 mile work walk
  • Wednesday 11/30: 30 Day Shred Level 2 + 4.6 mile work walk
  • Thursday 12/1: 10 min precor elliptical + 50 min spin class
  • Friday 12/2: 4.6 mile work walk + 2.08 mile run + drunk dancing 😉
  • Saturday 12/3: walked around the city

November 20th-November 26th

  • Sunday 11/20: Race to Deliver! 4 miles in 37:50 + walked around upper west side
  • Monday 11/21: 4.6 mile work walk
  • Tuesday 11/22: Rest
  • Wednesday 11/23: Walk 2.5 miles
  • Thursday 11/24: LAZY Thanksgiving
  • Friday 11/25: 6.3 mile run
  • Saturday 11/26: 5 min elliptical + 1 mile run + random squats/ jumping jacks.. had less than 20 mins at the gym!

November 13th-November 19th

  • Sunday 11/13: 7.69 mile run + 10 min elliptical + 3-4 hours of walking in the city
  • Monday 11/14: 4.6 mile work walk
  • Tuesday 11/15: 30 Day Shred level 1 + 2.52 mile run (7:36 pace!) + 4.6 mile work walk
  • Wednesday 11/16: 30 Day Shred level 1 + Nike ab burner + 4.6 mile work walk
  • Thursday 11/17: 4.6 mile work walk (freezing.rain.ugh)
  • Friday 11/18: 4.6 mile work walk + walk around city at night
  • Saturday 11/19: 10 mile run + 30 Day Shred level 1

November 6th-November 12th

  • Sunday 11/6: 2 mile run+ 10 min elliptical + 10 min spin + lots of walking for the marathon!
  • Monday 11/7: 35 min elliptical + 27 min weight circuit + 4.6 mile work walk
  • Tuesday 11/8: 5 mile run + 10 min elliptical + 4.6 mile work walk
  • Wednesday 11/9: 3.10 mile run + 4.6 mile work walk (with some jogging!)
  • Thursday 11/10: 15 min elliptical + 7 min spin + 15 min run + 25 min weight session + 2.3 mile walk
  • Friday 11/11: 3.15 mile run + 4.6 mile work walk + walked all over the city
  • Saturday 11/12: Walked all over the city
October 30th-November 5th
  • Sunday 10/30: 4 mile walk throughout the city
  • Monday 10/31: 4.6 mile work walk, 2.5 mile walk throughout the city
  • Tuesday 11/1: 3.5 mile run with hill intervals, abs, foam rolled, 2.4 mile level 7 spinning, 4.6 mile walk
  • Wednesday 11/2: 4.6 mile work walk, 2.6 mile run on lunch break
  • Thursday 11/3: 20 min HIIT sprints on tread, 35 min weight training, 1.65 spinning cool down, 4.6 mile walk
  • Friday 11/4: Rest
  • Saturday 11/5: Tons of walking through Central Park/ NYC
October 23rd-October 29th
  • Sunday 10/23: Nothing- lazy weekend upstate!
  • Monday 10/24: Work walk (4.6 miles), 35 minute power walk on lunch break
  • Tuesday 10/25: 4 mile run, 18 minutes strength & abs, work walk (4.6 miles), Jillian Michaels yoga (8 mins)
  • Wednesday 10/26: Sprint work out- 3.52 miles
  • Thursday 10/27: Rest
  • Friday 10/28:  50 mins walk/run
  • Saturday 10/29: Lazy.
October 16th-October 22nd
  • Sunday 10/16: Rest
  • Monday 10/17: Work walk (4.6 miles), kickboxing, abs
  • Tuesday 10/18: 4 mile run, 2 mile walk, abs/pilates
  • Wednesday 10/19: 3 mile run
  • Thursday 10/20: work walk (4.6 miles), 30 day shred level 2
  • Friday 10/21: 3 mile run, work walk (4.6 miles)
  • Saturday 10/22: Rest
October 9th-October 15th
  • Sunday 10/9: Rest
  • Monday 10/10: 6.82 miles walking
  • Tuesday 10/11:  25 minute sprints on treadmill, abs, 4.5 mile walk
  • Wednesday 10/12:  2.3 mile walk
  • Thursday 10/13: 23 minute sprints on treadmill, 20 mins arms w/dumbbells &machines, 20 mins strength w/ trainer, 2.3 mile walk
  • Friday 10/14: Rest
  • Saturday 10/15: 2 mile run, 25 minutes elliptical, weights

October 2nd-October 8th

  • Sunday 10/2:    4 mile run, 20 min elliptical, arms/abs
  • Monday 10/3:   Rest
  • Tuesday 10/4:   5 mile run, 6.94 mile walk
  • Wednesday 10/5:  5.5 mile walk, some pilates/ab work, Zumba (used 12 lb body bar for toning)
  • Thursday 10/6:  5 mile walk, 30 Day Shred Level 2
  • Friday 10/7: 2.5 mile walk
  • Saturday 10/8: 5 mile run with lots of hills in fastest time- 43:21!


3 thoughts on “Sweat Log!

  1. How did you stay motivated in the beginning? I HATE working out and just love eating (not so healthy foods). I went running last night but hated every second of it. I have trouble staying motivated. I know if I keep doing it, my body will eventually want to workout but I can’t ever seem to get to that point. Any advice would be awesome!

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